丹语教育七天双语阅读《孩子，你要明白的七个道理》第三天

3. 学会分享，分享自己可以分享的一切，并学会倾听不同的声音。 现代社会压力越来越大，负面情绪就像毒药，闷在心里，就会侵蚀五脏六腑，但你找信任的人宣泄出来，哪怕不能解决什么，也会舒服很多。所以心理学上有吼叫发泄等疗法，同样的原理。在倾诉的过程中，如果别人有和你不同的见解，不要着急反驳，你觉得对，详细咨询，觉得不对，一笑了之，要允许不同的存在。 Suggestion 3: Sharing and hearing. Sharing is an effectiveway to release your depression. In order to adapt to modern society, it is anecessary skill for everyone. Although it can’t help you to solve the problemin reality, it will make your mental health better. And if you are contradictedin the process of sharing, you should calm down first, then hear their differentviewpoints, which will help you observe events from different perspectives andcreate good relationships. I wish you remember： presence is reason. release 释放 depression 沮丧 effective高效的 contradict反驳，否认 calm down 冷静