MENU美好 ‘食’ 光 | 一米儿童之家食谱（11.3-11.7）

星期一# HEY！ LOVE AND CUISINE 营养指数：★★★★☆
早点 BREAKFAST：原味酸奶Plain Yogurt、牛奶吐司Milk Toast
午餐 LUNCH：香米饭Fragrant Rice、豉香巴沙鱼Steamed Basa Fish with Black Bean Sauce、蛋黄南瓜Egg Yolk Pumpkin、白玉菇西兰花White Mushroom and Broccoli、菌菇鸡汤Mushroom Chicken Soup
水果 FRUIT：香蕉Banana、无籽红提Seedless Red Grapes
午点 SNACK：芝麻薄饼Sesame Crisp、八宝粥Eight-Treasure Porridge
过敏原 / 特殊餐 SNACK：巴沙鱼替换成肉末蒸蛋Basa Fish/Steamed Minced Pork with Egg

周二的菜也不重样，接着看～

星期二# HEY！ LOVE AND CUISINE 营养指数：★★★★☆
早点 BREAKFAST：鲜牛奶Fresh Milk、巧克力腰果饼干Chocolate Cashew Biscuits
午餐 LUNCH：黑米饭Black Rice、蜜汁大排Honey Glazed Pork Chop、莴笋炒肉片Sauteed Pork Slices with Lettuce、蒜泥油麦菜Garlic Bolted Choy Sum、冬瓜虾皮汤Winter Melon and Dried Shrimp Soup
水果 FRUIT：冬枣Winter Jujube、蜜桔Mandarin Orange
午点 SNACK：麻薯球Sesame Ball、蔬菜粥Vegetable Porridge

周三有娃超爱的板栗炒鸡，别错过～

星期三# HEY！ LOVE AND CUISINE 营养指数：★★★★☆
早点 BREAKFAST：现榨玉米汁Freshly Squeezed Corn Juice、千纹蛋糕Pattern Cake
午餐 LUNCH：红枣饭Red Date Rice、板栗炒鸡Stir-fried Chicken with Chestnuts、虾皮蒸蛋Steamed Egg with Dried Shrimp、青菜炒香菇Sauteed Green Vegetables with Mushrooms、紫菜蛋花汤Seaweed and Egg Drop Soup
水果 FRUIT：哈密瓜Hami Melon、冰糖橙Rock Sugar Orange
午点 SNACK：椰香餐包Coconut Scented Bread Rolls、绿豆汤Mung Bean Soup
过敏原 / 特殊餐 SPECIAL MEAL：虾皮蒸蛋替换成水蒸蛋Steamed Egg with Dried Shrimp / Steamed Egg

周四的虾仁炒蛋鲜得很，一定要看～

星期四# HEY！ LOVE AND CUISINE 营养指数：★★★★☆
早点 BREAKFAST：鲜牛奶Fresh Milk、葡萄干巴顿Raisin Bun
午餐 LUNCH：香米饭Fragrant Rice、虾仁炒蛋Shrimp Fried Egg、干锅土豆片Dry Pot Potato Slices、炒双花Sauteed Cauliflower and Broccoli、海带排骨汤Seaweed and Pork Rib Soup
水果 FRUIT：苹果Apple、圣女果Cherry Tomatoes
午点 SNACK：芝士培根Cheese and Bacon、小米粥Millet Porridge

周五的海鲜粥配鸡米花，娃们爱～

星期五# HEY！ LOVE AND CUISINE 营养指数：★★★★☆
早点 BREAKFAST：原味酸奶Plain Yogurt、南瓜面包片Pumpkin Bread Slices
午餐 LUNCH：海鲜粥Seafood Porridge、蒜蓉娃娃菜Garlic Baby Cabbage、鸡米花Chicken Popcorn
水果 FRUIT：香梨Fragrant Pear、西梅Prune
午点 SNACK：黑米花糕Black Rice Cake、甘蔗雪梨汤Sugarcane and Snow Pear Soup
过敏原 / 特殊餐 SPECIAL MEAL：海鲜粥替换成扬州炒饭Seafood Porridge / Yangzhou Fried Rice

对了，过敏的小朋友看这里，我们准备了替换餐～

备注：牛奶或奶制品过敏：早点、午点中的牛奶、酸奶换成小米粥，西点奶制品换成中式红豆包或者小花卷。
Milk or dairy products allergy: milk and yogurt in breakfast and lunch will be replaced with millet porridge, and western dairy products will be replaced with Chinese red bean buns or small flower rolls.